Paul Geeting 5000m row
5,000
Meters
23:06.3
Time
2:18.6
Pace
291
Calories
137
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 34 |
| Stroke Count | 799 |
| Drag Factor | 105 |
August 21, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.3 | 5,000 | 2:18.6 | 131 | 755 | 291 | 34 | 137 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 672 | 55 | 34 | 104 |
| 4:48.7 | 2,000 | 2:24.3 | 116 | 698 | 56 | 34 | 121 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 767 | 59 | 35 | 144 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 808 | 60 | 35 | 154 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 847 | 61 | 35 | 164 |
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Workout Graph
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