Paul Geeting 5000m row
5,000
Meters
23:49.4
Time
2:22.9
Pace
284
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 33 |
| Stroke Count | 806 |
| Drag Factor | 105 |
August 20, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.4 | 5,000 | 2:22.9 | 120 | 715 | 284 | 33 | 130 |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 636 | 54 | 34 | 99 |
| 4:54.3 | 2,000 | 2:27.1 | 110 | 672 | 55 | 33 | 124 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 721 | 57 | 34 | 133 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 770 | 59 | 34 | 143 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 787 | 59 | 34 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.