Paul Geeting 5000m row
5,000
Meters
24:24.0
Time
2:26.4
Pace
279
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 34 |
| Stroke Count | 835 |
| Drag Factor | 105 |
August 19, 2026 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.0 | 5,000 | 2:26.4 | 112 | 686 | 279 | 34 | 127 |
| 5:06.4 | 1,000 | 2:33.2 | 97 | 634 | 54 | 34 | 110 |
| 5:02.9 | 2,000 | 2:31.4 | 101 | 641 | 54 | 34 | 119 |
| 4:53.1 | 3,000 | 2:26.5 | 111 | 687 | 56 | 34 | 129 |
| 4:44.4 | 4,000 | 2:22.2 | 122 | 721 | 57 | 34 | 134 |
| 4:37.1 | 5,000 | 2:18.5 | 132 | 753 | 58 | 34 | 145 |
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Workout Graph
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