Paul Geeting 5000m row
5,000
Meters
24:19.9
Time
2:25.9
Pace
279
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 34 |
| Stroke Count | 837 |
| Drag Factor | 105 |
August 18, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:19.9 | 5,000 | 2:25.9 | 112 | 687 | 279 | 34 | 124 |
| 5:04.3 | 1,000 | 2:32.1 | 99 | 638 | 54 | 35 | 107 |
| 5:00.0 | 2,000 | 2:30.0 | 104 | 660 | 55 | 34 | 119 |
| 4:52.3 | 3,000 | 2:26.1 | 112 | 689 | 56 | 34 | 125 |
| 4:45.1 | 4,000 | 2:22.5 | 121 | 707 | 56 | 34 | 131 |
| 4:38.3 | 5,000 | 2:19.1 | 130 | 750 | 58 | 35 | 140 |
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Workout Graph
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