Paul Geeting 5000m row
5,000
Meters
25:08.1
Time
2:30.8
Pace
273
Calories
119
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 34 |
| Stroke Count | 865 |
| Drag Factor | 104 |
August 13, 2026 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:08.1 | 5,000 | 2:30.8 | 102 | 651 | 273 | 34 | 119 |
| 5:08.7 | 1,000 | 2:34.3 | 95 | 618 | 53 | 34 | 108 |
| 5:09.2 | 2,000 | 2:34.6 | 95 | 628 | 54 | 34 | 114 |
| 5:04.1 | 3,000 | 2:32.0 | 100 | 651 | 55 | 35 | 120 |
| 4:55.9 | 4,000 | 2:27.9 | 108 | 669 | 55 | 34 | 126 |
| 4:50.2 | 5,000 | 2:25.1 | 115 | 694 | 56 | 35 | 131 |
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Workout Graph
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