Paul Geeting 5000m row
5,000
Meters
24:02.1
Time
2:24.2
Pace
282
Calories
135
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 35 |
| Stroke Count | 844 |
| Drag Factor | 104 |
August 11, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.1 | 5,000 | 2:24.2 | 117 | 703 | 282 | 35 | 135 |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 666 | 55 | 35 | 111 |
| 4:59.3 | 2,000 | 2:29.6 | 104 | 661 | 55 | 35 | 129 |
| 4:50.3 | 3,000 | 2:25.1 | 114 | 694 | 56 | 36 | 138 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 728 | 57 | 35 | 146 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 776 | 59 | 35 | 154 |
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Workout Graph
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