Paul Geeting 5000m row
5,000
Meters
25:37.6
Time
2:33.7
Pace
270
Calories
113
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 34 |
| Stroke Count | 870 |
| Drag Factor | 104 |
August 10, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:37.6 | 5,000 | 2:33.7 | 96 | 632 | 270 | 34 | 113 |
| 5:12.8 | 1,000 | 2:36.4 | 91 | 609 | 53 | 34 | 100 |
| 5:13.7 | 2,000 | 2:36.8 | 91 | 619 | 54 | 34 | 110 |
| 5:10.0 | 3,000 | 2:35.0 | 94 | 615 | 53 | 34 | 114 |
| 5:04.0 | 4,000 | 2:32.0 | 100 | 651 | 55 | 34 | 120 |
| 4:57.0 | 5,000 | 2:28.5 | 107 | 666 | 55 | 35 | 125 |
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Workout Graph
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