Paul Geeting 5000m row
5,000
Meters
23:50.0
Time
2:23.0
Pace
284
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 34 |
| Stroke Count | 822 |
| Drag Factor | 104 |
August 09, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.0 | 5,000 | 2:23.0 | 120 | 714 | 284 | 34 | 132 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 644 | 54 | 35 | 111 |
| 4:56.3 | 2,000 | 2:28.1 | 108 | 680 | 56 | 34 | 122 |
| 4:48.3 | 3,000 | 2:24.1 | 117 | 699 | 56 | 34 | 132 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 757 | 58 | 35 | 143 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 804 | 60 | 35 | 156 |
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Workout Graph
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