Paul Geeting 5000m row
5,000
Meters
25:06.2
Time
2:30.6
Pace
274
Calories
119
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 33 |
| Stroke Count | 840 |
| Drag Factor | 104 |
August 07, 2026 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:06.2 | 5,000 | 2:30.6 | 102 | 654 | 274 | 33 | 119 |
| 5:10.7 | 1,000 | 2:35.3 | 93 | 614 | 53 | 34 | 107 |
| 5:07.8 | 2,000 | 2:33.9 | 96 | 631 | 54 | 33 | 111 |
| 5:02.1 | 3,000 | 2:31.0 | 102 | 655 | 55 | 34 | 122 |
| 4:55.9 | 4,000 | 2:27.9 | 108 | 669 | 55 | 33 | 126 |
| 4:49.6 | 5,000 | 2:24.8 | 115 | 708 | 57 | 34 | 131 |
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Workout Graph
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