Paul Geeting 5000m row
5,000
Meters
25:04.8
Time
2:30.4
Pace
274
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 33 |
| Stroke Count | 833 |
| Drag Factor | 105 |
August 05, 2026 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.8 | 5,000 | 2:30.4 | 103 | 655 | 274 | 33 | 120 |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 616 | 53 | 33 | 107 |
| 5:07.6 | 2,000 | 2:33.8 | 96 | 631 | 54 | 33 | 114 |
| 5:03.7 | 3,000 | 2:31.8 | 100 | 651 | 55 | 33 | 121 |
| 4:57.1 | 4,000 | 2:28.5 | 107 | 666 | 55 | 33 | 125 |
| 4:47.0 | 5,000 | 2:23.5 | 118 | 714 | 57 | 33 | 133 |
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Workout Graph
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