Paul Geeting 5000m row
5,000
Meters
24:33.8
Time
2:27.3
Pace
278
Calories
116
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 33 |
| Stroke Count | 807 |
| Drag Factor | 104 |
August 04, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:33.8 | 5,000 | 2:27.3 | 109 | 679 | 278 | 33 | 116 |
| 5:04.8 | 1,000 | 2:32.4 | 99 | 637 | 54 | 33 | 91 |
| 5:03.2 | 2,000 | 2:31.6 | 100 | 641 | 54 | 33 | 111 |
| 4:54.4 | 3,000 | 2:27.2 | 110 | 684 | 56 | 33 | 119 |
| 4:48.8 | 4,000 | 2:24.4 | 116 | 698 | 56 | 33 | 125 |
| 4:42.5 | 5,000 | 2:21.2 | 124 | 739 | 58 | 33 | 134 |
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Workout Graph
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