Paul Geeting 5000m row
5,000
Meters
24:59.4
Time
2:29.9
Pace
274
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 32 |
| Stroke Count | 805 |
| Drag Factor | 104 |
August 03, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.4 | 5,000 | 2:29.9 | 104 | 657 | 274 | 32 | 118 |
| 5:09.1 | 1,000 | 2:34.5 | 95 | 617 | 53 | 33 | 122 |
| 5:05.0 | 2,000 | 2:32.5 | 99 | 649 | 55 | 31 | 110 |
| 4:59.7 | 3,000 | 2:29.8 | 104 | 660 | 55 | 32 | 115 |
| 4:55.1 | 4,000 | 2:27.5 | 109 | 670 | 55 | 32 | 119 |
| 4:50.5 | 5,000 | 2:25.2 | 114 | 693 | 56 | 33 | 126 |
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Workout Graph
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