Paul Geeting 5000m row
5,000
Meters
24:26.7
Time
2:26.6
Pace
278
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 32 |
| Stroke Count | 800 |
| Drag Factor | 103 |
August 02, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:26.7 | 5,000 | 2:26.6 | 111 | 682 | 278 | 32 | 125 |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 645 | 54 | 33 | 109 |
| 4:59.5 | 2,000 | 2:29.7 | 104 | 661 | 55 | 32 | 119 |
| 4:54.8 | 3,000 | 2:27.4 | 109 | 683 | 56 | 33 | 125 |
| 4:48.3 | 4,000 | 2:24.1 | 117 | 699 | 56 | 33 | 133 |
| 4:43.0 | 5,000 | 2:21.5 | 124 | 725 | 57 | 33 | 140 |
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Workout Graph
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