Paul Geeting 5000m row
5,000
Meters
23:41.8
Time
2:22.1
Pace
285
Calories
127
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 33 |
| Stroke Count | 784 |
| Drag Factor | 105 |
July 31, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.8 | 5,000 | 2:22.1 | 122 | 721 | 285 | 33 | 127 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 674 | 55 | 33 | 100 |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 687 | 56 | 33 | 122 |
| 4:48.7 | 3,000 | 2:24.3 | 116 | 698 | 56 | 33 | 128 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 753 | 58 | 33 | 139 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 803 | 60 | 34 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.