Paul Geeting 5000m row
5,000
Meters
24:24.9
Time
2:26.4
Pace
279
Calories
126
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 32 |
| Stroke Count | 797 |
| Drag Factor | 105 |
July 30, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.9 | 5,000 | 2:26.4 | 111 | 685 | 279 | 32 | 126 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 646 | 54 | 33 | 112 |
| 4:58.4 | 2,000 | 2:29.2 | 105 | 663 | 55 | 33 | 121 |
| 4:53.0 | 3,000 | 2:26.5 | 111 | 688 | 56 | 33 | 127 |
| 4:50.1 | 4,000 | 2:25.0 | 115 | 694 | 56 | 32 | 131 |
| 4:42.5 | 5,000 | 2:21.2 | 124 | 739 | 58 | 32 | 139 |
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Workout Graph
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