Paul Geeting 5000m row
5,000
Meters
24:32.7
Time
2:27.2
Pace
278
Calories
129
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 32 |
| Stroke Count | 796 |
| Drag Factor | 104 |
July 29, 2026 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:32.7 | 5,000 | 2:27.2 | 110 | 679 | 278 | 32 | 129 |
| 5:02.9 | 1,000 | 2:31.4 | 101 | 641 | 54 | 32 | 116 |
| 5:00.0 | 2,000 | 2:30.0 | 104 | 660 | 55 | 32 | 125 |
| 4:55.2 | 3,000 | 2:27.6 | 109 | 670 | 55 | 33 | 128 |
| 4:50.4 | 4,000 | 2:25.2 | 114 | 706 | 57 | 32 | 135 |
| 4:44.2 | 5,000 | 2:22.1 | 122 | 722 | 57 | 33 | 142 |
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Workout Graph
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