Paul Geeting 5000m row
5,000
Meters
23:22.5
Time
2:20.2
Pace
288
Calories
139
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 33 |
| Stroke Count | 783 |
| Drag Factor | 103 |
July 28, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.5 | 5,000 | 2:20.2 | 127 | 739 | 288 | 33 | 139 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 675 | 55 | 34 | 115 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 717 | 57 | 33 | 130 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 747 | 58 | 33 | 140 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 776 | 59 | 33 | 151 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 785 | 59 | 33 | 160 |
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Workout Graph
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