Paul Geeting 5000m row
5,000
Meters
24:17.8
Time
2:25.7
Pace
280
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 32 |
| Stroke Count | 782 |
| Drag Factor | 105 |
July 27, 2026 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:17.8 | 5,000 | 2:25.7 | 113 | 691 | 280 | 32 | 122 |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 642 | 54 | 33 | 92 |
| 4:57.4 | 2,000 | 2:28.7 | 106 | 665 | 55 | 32 | 119 |
| 4:49.5 | 3,000 | 2:24.7 | 115 | 708 | 57 | 32 | 127 |
| 4:45.2 | 4,000 | 2:22.6 | 121 | 706 | 56 | 32 | 134 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 737 | 58 | 32 | 139 |
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Workout Graph
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