Paul Geeting 5000m row
5,000
Meters
24:59.6
Time
2:29.9
Pace
274
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 32 |
| Stroke Count | 797 |
| Drag Factor | 106 |
July 25, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.6 | 5,000 | 2:29.9 | 104 | 657 | 274 | 32 | 120 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 54 | 32 | 110 |
| 5:05.8 | 2,000 | 2:32.9 | 98 | 635 | 54 | 32 | 113 |
| 5:01.8 | 3,000 | 2:30.9 | 102 | 656 | 55 | 32 | 121 |
| 4:56.1 | 4,000 | 2:28.0 | 108 | 668 | 55 | 32 | 126 |
| 4:48.9 | 5,000 | 2:24.4 | 116 | 697 | 56 | 32 | 134 |
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Workout Graph
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