Paul Geeting v1:00/2:00r...5 row
2,906
Meters
13:00.0
Time
2:14.2
Pace
172
Calories
126
Heart Rate
| Rest Distance | 1,902 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,808 |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 33 |
| Stroke Count | 436 |
| Drag Factor | 106 |
July 24, 2026 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,906 | 2:14.2 | 145 | 793 | 33 | 126 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 35 | 76 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 34 | 127 | |
| r: 2:00 | 378 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 33 | 141 | |
| r: 2:00 | 381 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 33 | 147 | |
| r: 2:00 | 386 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 34 | 143 | |
| r: 2:00 | 385 | ||||||
| r1,902 |
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Workout Graph
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