Paul Geeting 5000m row
5,000
Meters
24:12.4
Time
2:25.2
Pace
280
Calories
127
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 32 |
| Stroke Count | 779 |
| Drag Factor | 106 |
July 23, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.4 | 5,000 | 2:25.2 | 114 | 694 | 280 | 32 | 127 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 663 | 55 | 32 | 107 |
| 4:56.0 | 2,000 | 2:28.0 | 108 | 668 | 55 | 32 | 126 |
| 4:50.3 | 3,000 | 2:25.1 | 114 | 694 | 56 | 32 | 128 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 719 | 57 | 32 | 136 |
| 4:42.4 | 5,000 | 2:21.2 | 124 | 726 | 57 | 33 | 142 |
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Workout Graph
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