Paul Geeting 5000m row
5,000
Meters
23:56.2
Time
2:23.6
Pace
283
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 32 |
| Stroke Count | 779 |
| Drag Factor | 105 |
July 22, 2026 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.2 | 5,000 | 2:23.6 | 118 | 709 | 283 | 32 | 135 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 643 | 54 | 33 | 118 |
| 4:55.4 | 2,000 | 2:27.7 | 109 | 682 | 56 | 32 | 125 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 705 | 56 | 32 | 138 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 750 | 58 | 33 | 145 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 772 | 59 | 33 | 151 |
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Workout Graph
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