Paul Geeting 5000m row
5,000
Meters
24:46.4
Time
2:28.6
Pace
276
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 32 |
| Stroke Count | 805 |
| Drag Factor | 104 |
July 21, 2026 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:46.4 | 5,000 | 2:28.6 | 107 | 668 | 276 | 32 | 121 |
| 5:04.7 | 1,000 | 2:32.3 | 99 | 638 | 54 | 32 | 104 |
| 5:03.7 | 2,000 | 2:31.8 | 100 | 640 | 54 | 33 | 117 |
| 4:57.9 | 3,000 | 2:28.9 | 106 | 676 | 56 | 32 | 122 |
| 4:52.6 | 4,000 | 2:26.3 | 112 | 676 | 55 | 33 | 129 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 713 | 57 | 33 | 136 |
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Workout Graph
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