Paul Geeting 5000m row
5,000
Meters
25:04.3
Time
2:30.4
Pace
274
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 32 |
| Stroke Count | 802 |
| Drag Factor | 105 |
July 20, 2026 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.3 | 5,000 | 2:30.4 | 103 | 655 | 274 | 32 | 118 |
| 5:04.1 | 1,000 | 2:32.0 | 100 | 639 | 54 | 32 | 103 |
| 5:06.0 | 2,000 | 2:33.0 | 98 | 635 | 54 | 32 | 114 |
| 5:02.9 | 3,000 | 2:31.4 | 101 | 653 | 55 | 32 | 119 |
| 4:57.6 | 4,000 | 2:28.8 | 106 | 665 | 55 | 32 | 125 |
| 4:53.6 | 5,000 | 2:26.8 | 111 | 686 | 56 | 32 | 130 |
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Workout Graph
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