Paul Geeting 5000m row
5,000
Meters
25:00.8
Time
2:30.0
Pace
274
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 32 |
| Stroke Count | 800 |
| Drag Factor | 105 |
July 19, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.8 | 5,000 | 2:30.0 | 104 | 657 | 274 | 32 | 121 |
| 5:11.6 | 1,000 | 2:35.8 | 93 | 612 | 53 | 32 | 107 |
| 5:07.5 | 2,000 | 2:33.7 | 96 | 632 | 54 | 32 | 116 |
| 5:00.6 | 3,000 | 2:30.3 | 103 | 658 | 55 | 32 | 119 |
| 4:56.4 | 4,000 | 2:28.2 | 108 | 668 | 55 | 32 | 127 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 720 | 57 | 33 | 138 |
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Workout Graph
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