Paul Geeting 5000m row
5,000
Meters
24:24.9
Time
2:26.4
Pace
279
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 32 |
| Stroke Count | 786 |
| Drag Factor | 105 |
July 18, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.9 | 5,000 | 2:26.4 | 111 | 685 | 279 | 32 | 121 |
| 5:04.4 | 1,000 | 2:32.2 | 99 | 638 | 54 | 32 | 96 |
| 4:57.2 | 2,000 | 2:28.6 | 107 | 666 | 55 | 32 | 119 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 691 | 56 | 32 | 125 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 711 | 57 | 32 | 130 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 724 | 57 | 33 | 139 |
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Workout Graph
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