Paul Geeting 5000m row
5,000
Meters
24:34.2
Time
2:27.4
Pace
277
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 32 |
| Stroke Count | 790 |
| Drag Factor | 105 |
July 17, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:34.2 | 5,000 | 2:27.4 | 109 | 676 | 277 | 32 | 123 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 646 | 54 | 32 | 111 |
| 5:00.6 | 2,000 | 2:30.3 | 103 | 658 | 55 | 32 | 117 |
| 4:54.9 | 3,000 | 2:27.4 | 109 | 683 | 56 | 32 | 123 |
| 4:51.1 | 4,000 | 2:25.5 | 114 | 692 | 56 | 32 | 130 |
| 4:46.7 | 5,000 | 2:23.3 | 119 | 703 | 56 | 32 | 136 |
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Workout Graph
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