Paul Geeting 5000m row
5,000
Meters
24:21.8
Time
2:26.1
Pace
279
Calories
125
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 32 |
| Stroke Count | 775 |
| Drag Factor | 105 |
July 16, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:21.8 | 5,000 | 2:26.1 | 112 | 687 | 279 | 32 | 125 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 649 | 54 | 32 | 115 |
| 4:57.9 | 2,000 | 2:28.9 | 106 | 676 | 56 | 32 | 119 |
| 4:52.2 | 3,000 | 2:26.1 | 112 | 689 | 56 | 32 | 125 |
| 4:47.7 | 4,000 | 2:23.8 | 118 | 700 | 56 | 32 | 131 |
| 4:44.6 | 5,000 | 2:22.3 | 121 | 721 | 57 | 32 | 138 |
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Workout Graph
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