Paul Geeting 5000m row
5,000
Meters
25:11.8
Time
2:31.1
Pace
273
Calories
124
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 32 |
| Stroke Count | 806 |
| Drag Factor | 105 |
July 15, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:11.8 | 5,000 | 2:31.1 | 101 | 650 | 273 | 32 | 124 |
| 5:05.3 | 1,000 | 2:32.6 | 98 | 636 | 54 | 32 | 115 |
| 5:07.6 | 2,000 | 2:33.8 | 96 | 631 | 54 | 32 | 118 |
| 5:04.8 | 3,000 | 2:32.4 | 99 | 637 | 54 | 32 | 124 |
| 4:59.5 | 4,000 | 2:29.7 | 104 | 661 | 55 | 32 | 128 |
| 4:54.6 | 5,000 | 2:27.3 | 110 | 684 | 56 | 32 | 135 |
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Workout Graph
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