Paul Geeting 5000m row
5,000
Meters
25:15.7
Time
2:31.5
Pace
272
Calories
117
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 32 |
| Stroke Count | 827 |
| Drag Factor | 106 |
July 14, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:15.7 | 5,000 | 2:31.5 | 101 | 646 | 272 | 32 | 117 |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 614 | 53 | 33 | 92 |
| 5:06.2 | 2,000 | 2:33.1 | 98 | 634 | 54 | 32 | 117 |
| 5:01.1 | 3,000 | 2:30.5 | 103 | 657 | 55 | 33 | 122 |
| 5:01.7 | 4,000 | 2:30.8 | 102 | 656 | 55 | 33 | 124 |
| 4:56.2 | 5,000 | 2:28.1 | 108 | 668 | 55 | 33 | 132 |
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Workout Graph
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