Paul Geeting 5000m row
5,000
Meters
23:14.8
Time
2:19.4
Pace
289
Calories
128
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 32 |
| Stroke Count | 749 |
| Drag Factor | 105 |
July 13, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.8 | 5,000 | 2:19.4 | 129 | 745 | 289 | 32 | 128 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 691 | 56 | 32 | 97 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 728 | 57 | 32 | 97 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 58 | 32 | 141 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 776 | 59 | 32 | 151 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 781 | 59 | 32 | 157 |
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Workout Graph
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