Paul Geeting 5000m row
5,000
Meters
24:29.7
Time
2:26.9
Pace
278
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 32 |
| Stroke Count | 786 |
| Drag Factor | 104 |
July 12, 2026 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:29.7 | 5,000 | 2:26.9 | 110 | 680 | 278 | 32 | 123 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 661 | 55 | 32 | 100 |
| 4:57.5 | 2,000 | 2:28.7 | 106 | 665 | 55 | 32 | 121 |
| 4:55.0 | 3,000 | 2:27.5 | 109 | 671 | 55 | 32 | 127 |
| 4:50.7 | 4,000 | 2:25.3 | 114 | 693 | 56 | 32 | 132 |
| 4:47.3 | 5,000 | 2:23.6 | 118 | 714 | 57 | 33 | 139 |
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Workout Graph
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