Kyle Hendry v8:00/3:00r...4 row
5,055
Meters
20:00.0
Time
1:58.6
Pace
338
Calories
| Rest Distance | 981 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,036 |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 135 |
October 21, 2026 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,055 | 1:58.6 | 209 | 1014 | 29 | |
| 8:00.0 | 2,056 | 1:56.7 | 220 | 1050 | 29 | |
| r: 3:00 | 263 | |||||
| 6:00.0 | 1,468 | 2:02.6 | 190 | 950 | 29 | |
| r: 3:00 | 182 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 960 | 29 | |
| r: 3:00 | 74 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 31 | |
| r: 3:00 | 462 | |||||
| r981 |
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Workout Graph
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