Kyle Hendry v15:00/3:00r...2 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
433
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,058 |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 119 |
October 01, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 866 | 23 | |
| 15:00.0 | 3,391 | 2:12.7 | 150 | 812 | 23 | |
| r: 3:00 | 57 | |||||
| 15:00.0 | 3,611 | 2:04.6 | 181 | 920 | 24 | |
| r57 |
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Workout Graph
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