Kyle Hendry v10:00/2:00r...3 row
6,735
Meters
30:00.0
Time
2:13.6
Pace
403
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,151 |
| Overall Time | 36:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 125 |
September 29, 2026 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,735 | 2:13.6 | 147 | 806 | 24 | |
| 10:00.0 | 2,326 | 2:08.9 | 163 | 870 | 26 | |
| r: 2:00 | 248 | |||||
| 10:00.0 | 2,207 | 2:15.9 | 139 | 774 | 23 | |
| r: 2:00 | 148 | |||||
| 10:00.0 | 2,202 | 2:16.2 | 138 | 774 | 23 | |
| r: 2:00 | 20 | |||||
| r416 |
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Workout Graph
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