Lydia Watson50 30:07 row
5,687
Meters
30:07.0
Time
2:38.8
Pace
299
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 92 |
February 26, 2026 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,687 | 2:38.8 | 87 | 600 | 299 | 27 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 28 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 27 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 28 |
| 20:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 29 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 28 |
| 30:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 28 |
| 30:07.0 | 21 | 2:46.6 | 76 | 560 | 1 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.