Lydia Watson50 30:06 row
5,726
Meters
30:06.1
Time
2:37.7
Pace
301
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 109 |
February 26, 2026 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,726 | 2:37.7 | 89 | 607 | 301 | 27 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 26 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 27 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 28 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 27 |
| 25:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 27 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 28 |
| 30:06.1 | 17 | 2:59.4 | 61 | 508 | 0 | 10 |
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Workout Graph
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