Lydia Watson50 30:02 BikeErg
12,054
Meters
30:02.2
Time
2:29.5
Pace
330
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 71 |
| Revolution Count | 2149 |
| Drag Factor | 52 |
February 26, 2026 02:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:02.2 | 12,054 | 2:29.5 | 105 | 660 | 330 | 71 |
| 5:00.0 | 1,859 | 2:41.3 | 83 | 586 | 48 | 66 |
| 10:00.0 | 1,966 | 2:32.5 | 99 | 639 | 53 | 71 |
| 15:00.0 | 1,990 | 2:30.7 | 102 | 651 | 54 | 72 |
| 20:00.0 | 1,984 | 2:31.2 | 101 | 648 | 54 | 71 |
| 25:00.0 | 1,999 | 2:30.0 | 104 | 656 | 54 | 72 |
| 30:00.0 | 2,249 | 2:13.3 | 147 | 807 | 67 | 78 |
| 30:02.2 | 8 | 4:35.0 | 17 | 357 | 0 | 52 |
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Workout Graph
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