Lydia Watson50 30:07 row
5,754
Meters
30:07.3
Time
2:37.0
Pace
304
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 121 |
February 25, 2026 23:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,754 | 2:37.0 | 90 | 610 | 304 | 26 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 27 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 27 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 26 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 27 |
| 25:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 26 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 27 |
| 30:07.3 | 25 | 2:26.0 | 112 | 687 | 1 | 8 |
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Workout Graph
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