Lydia Watson50 30:05 row
6,246
Meters
30:05.6
Time
2:24.5
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 124 |
February 25, 2026 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,246 | 2:24.5 | 116 | 698 | 347 | 27 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 27 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 27 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 28 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 28 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 27 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 28 |
| 30:05.6 | 15 | 3:06.6 | 54 | 485 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.