Martin Lloyd 30:12 row
6,015
Meters
30:12.0
Time
2:30.6
Pace
348
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 127 |
September 30, 2026 18:25:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.0 | 6,015 | 2:30.6 | 102 | 691 | 348 | 21 | 118 |
| 5:00.0 | 910 | 2:44.8 | 78 | 600 | 50 | 20 | 102 |
| 10:00.0 | 948 | 2:38.2 | 88 | 636 | 53 | 20 | 119 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 732 | 61 | 22 | 132 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 804 | 67 | 22 | 145 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 696 | 58 | 20 | 135 |
| 30:00.0 | 987 | 2:31.9 | 100 | 684 | 57 | 20 | 116 |
| 30:12.0 | 36 | 2:46.6 | 76 | 600 | 2 | 10 | 114 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled