Martin Lloyd 30:09 row
5,946
Meters
30:09.0
Time
2:32.1
Pace
342
Calories
108
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 112 |
September 23, 2026 17:56:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.0 | 5,946 | 2:32.1 | 99 | 680 | 342 | 20 | 108 |
| 5:00.0 | 890 | 2:48.5 | 73 | 576 | 48 | 20 | 97 |
| 10:00.0 | 960 | 2:36.2 | 92 | 660 | 55 | 20 | 106 |
| 15:00.0 | 985 | 2:32.2 | 99 | 672 | 56 | 20 | 103 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 744 | 62 | 20 | 120 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 732 | 61 | 20 | 123 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 708 | 59 | 20 | 109 |
| 30:09.0 | 28 | 2:40.7 | 84 | 400 | 1 | 7 | 105 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Eight, Henley