Martin Lloyd 30:10 row
6,278
Meters
30:10.5
Time
2:24.1
Pace
370
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 97 |
September 22, 2026 17:44:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.5 | 6,278 | 2:24.1 | 117 | 735 | 370 | 21 |
| 5:00.0 | 989 | 2:31.6 | 100 | 672 | 56 | 22 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 708 | 59 | 21 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 780 | 65 | 21 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 804 | 67 | 21 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 732 | 61 | 21 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 720 | 60 | 21 |
| 30:10.5 | 35 | 2:30.0 | 104 | 685 | 2 | 6 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Polar Loop, EXR World