Martin Lloyd 46:07 row
9,171
Meters
46:07.4
Time
2:30.8
Pace
527
Calories
113
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 97 |
September 16, 2026 18:03:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:07.4 | 9,171 | 2:30.8 | 102 | 685 | 527 | 21 | 113 |
| 5:00.0 | 886 | 2:49.3 | 72 | 564 | 47 | 20 | 96 |
| 10:00.0 | 998 | 2:30.3 | 103 | 696 | 58 | 21 | 117 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 696 | 58 | 21 | 106 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 720 | 60 | 21 | 124 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 708 | 59 | 21 | 124 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 708 | 59 | 21 | 122 |
| 35:00.0 | 998 | 2:30.3 | 103 | 684 | 57 | 20 | 121 |
| 40:00.0 | 1,033 | 2:25.2 | 114 | 744 | 62 | 20 | 131 |
| 45:00.0 | 966 | 2:35.2 | 93 | 648 | 54 | 20 | 113 |
| 46:07.4 | 221 | 2:32.4 | 99 | 694 | 13 | 19 | 114 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Westside Loops, Boston