Martin Lloyd 45:09 row
9,280
Meters
45:09.0
Time
2:25.9
Pace
542
Calories
46
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 1329 |
| Drag Factor | 95 |
September 15, 2026 18:07:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.0 | 9,280 | 2:25.9 | 113 | 720 | 542 | 29 | 46 |
| 5:00.0 | 967 | 2:35.1 | 94 | 648 | 54 | 21 | 122 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 720 | 60 | 22 | 129 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 732 | 61 | 21 | 137 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 768 | 64 | 96 | |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 756 | 63 | 22 | |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 732 | 61 | 21 | |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 696 | 58 | 20 | |
| 40:00.0 | 1,023 | 2:26.6 | 111 | 720 | 60 | 20 | |
| 45:00.0 | 1,018 | 2:27.3 | 109 | 708 | 59 | 21 | |
| 45:09.0 | 29 | 2:35.1 | 94 | 800 | 2 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World