Martin Lloyd 30:51 row
6,456
Meters
30:51.0
Time
2:23.3
Pace
384
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 90 |
August 28, 2026 17:24:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:51.0 | 6,456 | 2:23.3 | 119 | 746 | 384 | 21 | 125 |
| 5:00.0 | 958 | 2:36.5 | 91 | 648 | 54 | 20 | 109 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 756 | 63 | 21 | 134 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 768 | 64 | 22 | 139 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 816 | 68 | 22 | 143 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 780 | 65 | 22 | 136 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 708 | 59 | 21 | 131 |
| 30:51.0 | 175 | 2:25.7 | 113 | 776 | 11 | 19 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston