Martin Lloyd 30:30 row
6,062
Meters
30:30.0
Time
2:30.9
Pace
352
Calories
119
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 93 |
August 18, 2026 17:50:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.0 | 6,062 | 2:30.9 | 102 | 692 | 352 | 21 | 119 |
| 5:00.0 | 859 | 2:54.6 | 66 | 552 | 46 | 20 | 96 |
| 10:00.0 | 965 | 2:35.4 | 93 | 660 | 55 | 20 | 120 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 744 | 62 | 23 | 124 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 768 | 64 | 22 | 135 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 720 | 60 | 20 | 127 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 708 | 59 | 21 | 134 |
| 30:30.0 | 100 | 2:30.0 | 104 | 720 | 6 | 16 | 130 |
Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston