Martin Lloyd 28:04 row
5,780
Meters
28:04.9
Time
2:25.7
Pace
344
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 666 |
| Drag Factor | 93 |
August 17, 2026 18:07:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:04.9 | 5,780 | 2:25.7 | 113 | 734 | 344 | 24 | 117 |
| 5:00.0 | 954 | 2:37.2 | 90 | 648 | 54 | 23 | 112 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 756 | 63 | 22 | 132 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 804 | 67 | 23 | 120 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 720 | 60 | 30 | 120 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 768 | 64 | 23 | 120 |
| 28:04.9 | 617 | 2:29.8 | 104 | 681 | 35 | 21 | 109 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Westside Loop, Boston