Martin Lloyd 30:32 row
6,014
Meters
30:32.5
Time
2:32.3
Pace
345
Calories
106
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 92 |
August 14, 2026 17:45:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.5 | 6,014 | 2:32.3 | 99 | 677 | 345 | 21 | 106 |
| 5:00.0 | 899 | 2:46.8 | 75 | 588 | 49 | 20 | 93 |
| 10:00.0 | 984 | 2:32.4 | 99 | 684 | 57 | 21 | 110 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 696 | 58 | 21 | 124 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 732 | 61 | 22 | 112 |
| 25:00.0 | 989 | 2:31.6 | 100 | 684 | 57 | 21 | 115 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 684 | 57 | 21 | 113 |
| 30:32.5 | 103 | 2:37.7 | 89 | 664 | 6 | 17 | 107 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Full Circle, Bled