Martin Lloyd 30:15 row
6,176
Meters
30:15.0
Time
2:26.9
Pace
362
Calories
116
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 94 |
August 11, 2026 17:45:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.0 | 6,176 | 2:26.9 | 110 | 718 | 362 | 20 | 116 |
| 5:00.0 | 960 | 2:36.2 | 92 | 648 | 54 | 20 | 106 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 744 | 62 | 20 | 122 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 708 | 59 | 20 | 111 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 744 | 62 | 21 | 121 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 744 | 62 | 20 | 124 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 720 | 60 | 20 | 126 |
| 30:15.0 | 49 | 2:33.0 | 98 | 720 | 3 | 12 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Desert Eight, EXR World